Kev paub txog kev kho hniav

Txoj hauv kev zoo los txhuam koj cov hniav

Tig cov plaub hau ntawm cov txhuam hniav ntawm lub kaum 45-degree nrog cov hniav nto, tig lub taub hau txhuam hniav, txhuam cov hniav saum toj kawg nkaus hauv qab, hauv qab mus rau sab saum toj, thiab cov hniav sab saud thiab qis rov qab.

1.Txoj kev txhuam hniav yog txhuam sab nraud, tom qab ntawd lub ntsej muag occlusal, thiab thaum kawg sab hauv.

2.Los ntawm sab laug tom qab sab xis, los ntawm nce thiab nqis, los ntawm sab nraud tom qab sab hauv.

3. Txhua qhov txhuam yuav tsum rov ua dua 8 ~ 10 zaug hauv 3 feeb, thiab tag nrho cov txhuam hniav huv si

Kev noj zaub mov zoo cuam tshuam rau cov hniav

Kev noj zaub mov txias muaj txiaj ntsig zoo rau cov hniav.Yog tias cov hniav feem ntau ua rau mob khaub thuas thiab kub, nws yuav ua rau cov pos hniav los ntshav, cov pos hniav spasm lossis lwm yam kab mob hniav.

Kev zom zaub mov ntawm ib sab yog qhov kev hem thawj loj tshaj plaws rau kev noj qab haus huv ntawm cov hluas.Kev zom zaub mov ntawm ib sab rau lub sijhawm ntev yog ib qho yooj yim rau kev txhim kho cov pob txha ntawm lub puab tsaig thiab cov pos hniav, ua rau muaj kev hnav ntau dhau ntawm ib sab ntawm cov hniav, thiab cuam tshuam rau lub ntsej muag zoo nkauj.

Tsis tas li ntawd, tsis txhob siv cov tshuaj txhuam hniav los xaiv koj cov hniav, uas yog tus cwj pwm phem tshaj plaws rau cov hniav noj qab haus huv, kev xaiv cov hniav ntev ntev yuav ua rau cov hniav sib txawv, cov nqaij gingival atrophy, cov hniav raug mob.Nws raug nquahu kom tsis txhob qhib lub raj mis nrog koj cov hniav, txawm tias koj xav tias qhov kev txiav txim siab nruj dua.

phooj ywg zoo nrog cov hniav

1) Celery

Celery belongs rau crude fiber, thiab crude fiber tuaj yeem ntxuav cov zaub mov seem ntawm cov hniav, thiab zom ntau zom celery tuaj yeem tso cov qaub ncaug, qaub ncaug tuaj yeem ua lub luag haujlwm hauv kev sib npaug ntawm qhov ncauj acidity, thiaj li ua tiav lub hom phiaj ntawm ntxuav hniav dawb thiab tshuaj tua kab mob. .

2) Txiv tsawb

Txiv tsawb yog nplua nuj nyob rau hauv vitamin c, uas muaj peev xwm tiv thaiv cov hniav.Ntxiv cov vitamin c ntxiv tuaj yeem ua rau cov pos hniav muaj zog, txwv tsis pub nws yuav zoo li cov pos hniav o thiab mob, cov hniav xoob thiab lwm yam tsos mob.

3) Apple

Cov txiv hmab txiv ntoo uas muaj fiber ntau yuav siv sij hawm ntau dua los zom, thiab koj tso cov qaub ncaug ntau, cov tshuaj tiv thaiv zoo tshaj plaws rau cov hniav, tiv thaiv cov hniav lwj thiab tiv thaiv cov kab mob los ntawm cov hniav, ua kom yooj yim kom huv si ntev.Tsis tas li ntawd, cov kws tshawb fawb tau pom muaj ntau cov ntxhia hauv lawv cov qaub ncaug uas kho cov kab noj hniav thaum ntxov.

4) Qos yaj ywm

Cov sulfur compounds nyob rau hauv dos yog cov tshuaj tua kab mob uas muaj zog tshaj plaws, tshem tawm cov kab mob streptococcus mutans uas ua rau cov hniav lwj thiab tiv thaiv cov hniav.

5) Cheese

Calcium thiab phosphate tuaj yeem sib npaug acidity hauv lub qhov ncauj, tiv thaiv cov hniav lwj los ntawm cov kab mob hauv lub qhov ncauj, thiab noj cheese tsis tu ncua tuaj yeem txhim kho cov hniav calcium thiab ua kom cov hniav muaj zog.

6) Mint

Mint muaj ib yam khoom tshwj xeeb, hu ua monoperene compounds, uas tuaj yeem los ntawm cov ntshav mus rau lub ntsws, ua rau tib neeg hnov ​​​​qab tsw qab, thiab tuaj yeem ua rau lub qhov ncauj tshiab.

7) Dej

Kev haus dej tiv thaiv koj cov hniav, ua rau koj cov pos hniav ntub, thiab txhawb nqa cov qaub ncaug hauv qhov ncauj.Yog li ntawd, nws raug nquahu kom haus ib khob dej tom qab noj mov txhua zaus, ntxuav cov khoom seem hauv lub qhov ncauj, thiab tiv thaiv kev noj qab haus huv ntawm cov hniav hauv lub sijhawm.

8) Ntsuab tshuaj yej

Ntsuab tshuaj yej yog ib qho dej haus zoo, uas yog nplua nuj nyob rau hauv fluoride, thiab muaj peev xwm neutralize nrog apatite nyob rau hauv cov hniav, yog li tiv thaiv cov hniav lwj.Tsis tas li ntawd, catechin hauv cov tshuaj yej ntsuab tuaj yeem txo cov kab mob streptococcus mutans, tab sis kuj tuaj yeem tiv thaiv kev tsim cov hniav lwj, thiab tshem tawm cov pa phem.

Qhov hloov tshiab video yoghttps://youtu.be/0CrCUEmSoeY