Ua ntej, cia peb paub txog txoj kev koj cov hniav ua haujlwm.Koj cov hniav yog ua los ntawm peb cov txheej txheem tseem ceeb:
Enamel, Dentin thiab Pulp.Enamel yog cov txheej txheem nyuaj uas tiv thaiv koj cov hniav los ntawm kev puas tsuaj, feem ntau ntawm calcium phosphate.Dentin yog softer txheej nyob rau hauv lub enamel, ua rau cov feem ntau ntawm cov hniav tus qauv.Pulp yog txheej sab hauv ntawm cov hniav uas muaj cov hlab ntsha thiab cov hlab ntsha.
Thaum koj noj cov khoom qab zib, cov suab thaj cuam tshuam nrog qee cov kab mob hauv koj lub qhov ncauj, tsim cov enamel-demineralizing acids.Hauv cov txheej txheem hu ua demineralization, cov kua qaub no tshem tawm cov zaub mov tseem ceeb ntawm koj cov hniav enamel.Thaum cov enamel tsis muaj zog, koj cov hniav yuav raug mob ntau dua rau cov kab noj hniav, uas tuaj yeem ua rau mob.rhiab heev, hniav lwj, thiab thaum kawg hniav poob yog tias tsis kho.
Ntxiv rau qhov ua rau cov kab noj hniav, khoom qab zib kuj tuaj yeem ua rau gingivitis, uas yog mob ntawm cov pos hniav vim cov quav hniav.Plaque yog ib zaj duab xis nplaum ntawm cov kab mob uas tsim rau ntawm koj cov hniav thaum koj noj khoom qab zib, pub cov quav hniav thiab ua rau nws loj hlob.
Qee Cov Lus Qhia kom tsis txhob muaj cov piam thaj hauv cov menyuam cov hniav
1. Haus dej kom ntau
Dej pab tiv thaiv cov hniav lwj los ntawm kev ntxuav cov kua qaub thiab cov kab mob uas tua cov hniav.Tsis txhob haus dej qab zib xws li dej qab zib, dej qab zib kis las thiab dej qab zib.Cov piam thaj los ntawm cov dej qab zib no tuaj yeem ua rau koj tus menyuam cov hniav thiab ua rau cov hniav lwj.
2. Txhuam thiab Floss ua ntej pw
Lub koom haum American Dental Association pom zoo
txhuam hniav (www.puretoothbrush.com) kom puv ob feeb tsawg kawg ob zaug hauv ib hnub kom tsis txhob muaj kab noj hniav. Tuam Tshoj Ntxiv Mos Nylon Bristle Cov Menyuam Hniav Hniav Hoobkas thiab manufacturers |Chenjie (puretoothbrush.com)
3. Txwv koj cov khoom noj kom ntau tshaj 25-35 grams qab zib ntxiv ib hnub.
4. Mus ntsib kws kho hniav yam tsawg ob zaug ib xyoos.
Kho tshiab video:https://youtube.com/shorts/AAojpcnrjQM?feature=share
Post lub sij hawm: Dec-08-2022