Peb feem ntau xav txog kev noj qab haus huv ntawm qhov ncauj ua ib lub ntsiab lus rau cov menyuam yaus.Cov niam txiv thiab kws kho hniav qhia cov me nyuam txog qhov tseem ceeb ntawm kev txhuam hniav ob zaug hauv ib hnub, noj cov khoom qab zib tsawg thiab haus dej qab zib tsawg.
Peb tseem yuav tau ua raws li cov cwj pwm no thaum peb loj hlob tuaj.Kev txhuam hniav, txhuam hniav thiab zam cov suab thaj yog ob peb lub tswv yim uas tseem haum rau peb tam sim no, peb yuav tsum paub dab tsi ntxiv thaum peb ntsib cov hniav?Cia peb saib.
1. Txhuam Txhuam Txhuam - Ob zaug ib hnub
Thaum peb muaj hnub nyoog, peb cov hniav thiab cov pos hniav hloov, uas yuav xav tau kev hloov ntawm peb cov txheej txheem txhuam hniav.Xaiv ib tug txhuam hniav uas haum rau qhov muag ntawm peb cov hniav thiab cov pos hniav, los yog txhuam hniav tsis muaj zog, yog yam uas peb yuav tsum xav txog thiab hloov.
2. Flossing - Qhov tseem ceeb tshaj plaws
Txhuam tsis ua haujlwm ntawm kev tu txhua qhov ntawm koj cov hniav.Txoj kev yooj yim ntawm kev txhuam yog tias koj tuaj yeem cia nws hla ntawm cov hniav ntawm qhov xav tau thiab tshem tawm cov khoom khib nyiab ntawm cov hniav yooj yim.Tsis tas li ntawd xwb, tab sis nws kuj zoo heev ntawm kev tshem cov quav hniav piv rau cov txhuam hniav.
3. Siv tshuaj txhuam hniav fluoride
Fluoride yog ib qho tseem ceeb hauv kev tiv thaiv cov hniav lwj.Thaum peb laus lawm, peb yuav tsim cov hniav rhiab heev.Yog tias cov hniav tshwm sim, peb tuaj yeem xaiv cov tshuaj txhuam hniav nrog tus nqi qis dentin abrasion (RDA).Feem ntau, feem ntau cov tshuaj txhuam hniav nrog 'cov hniav rhiab' daim ntawv lo yuav muaj tus nqi RDA qis dua.
4. Siv cov tshuaj ntxuav qhov ncauj uas tsim nyog
Txawm hais tias feem ntau cov tshuaj ntxuav qhov ncauj yog tsim los ua kom ua pa, kuj tseem muaj cov tshuaj ntxuav qhov ncauj uas muaj cov kab mob thiab pab ua kom peb cov pos hniav noj qab haus huv los tiv thaiv cov hniav lwj.Kuj tseem muaj cov tshuaj ntxuav qhov ncauj tshwj xeeb uas tuaj yeem pab tau yog tias koj feem ntau hnov qhov ncauj qhuav vim siv tshuaj.
5. Xaiv cov khoom noj muaj txiaj ntsig
Txawm hais tias koj muaj hnub nyoog 5 xyoos lossis 50 xyoo, koj qhov kev txiav txim siab noj zaub mov yuav cuam tshuam rau koj lub qhov ncauj.Peb cov kev xaiv zaub mov yuav tsum ua raws li qib qis ntawm cov txheej txheem thiab cov suab thaj ua kom zoo.Kev noj zaub mov nplua nuj nyob hauv txiv hmab txiv ntoo, zaub, tag nrho cov nplej thiab lean proteins yog qhov zoo rau kev noj qab haus huv.Tsis tas li ntawd, txwv tsis pub koj noj cov khoom noj qab zib thiab dej qab zib yog qhov kev txiav txim siab zoo.
6. Saib xyuas kev kho hniav tsis tu ncua
Kev tu lub qhov ncauj kom zoo yog qhov tseem ceeb rau kev noj qab haus huv ntawm qhov ncauj, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov xyuas cov hniav tsis tu ncua.Thaum lub sij hawm niaj hnub tshuaj xyuas, koj tus kws kho hniav yuav ua tib zoo tshuaj xyuas koj lub qhov ncauj kom paub tias muaj teeb meem ntxov ntawm koj cov hniav thiab cov pos hniav.Nws kuj yog ib lub tswv yim zoo uas yuav ua kom peb cov hniav ntxuav kom ntau li ntau zaus ib zaug txhua rau lub hlis los qhia tawm lub ntsej muag zoo nkauj dua.
Post lub sij hawm: Aug-31-2022