Yog tias koj nquag los ntshav thaum txhuam koj cov hniav, ua tib zoo mloog.Tus Nyeem Ntawv Digest magazine lub vev xaib qhia txog 6 lub laj thawj rau cov pos hniav los ntshav.
1. Gum.Thaum cov plaque accumulates ntawm cov hniav, cov pos hniav ua o.Vim nws tsis muaj tsos mob xws li mob, nws yooj yim tsis quav ntsej.Yog tias tsis kho, nws tuaj yeem ua rau cov kab mob periodontal uas rhuav tshem cov ntaub so ntswg gingival thiab ua rau cov hniav poob.
2. Kev haus luam yeeb.Cov neeg haus luam yeeb muaj kev pheej hmoo siab ntawm cov pos hniav los ntshav.Cov pa nqus tau pa tawm cov co toxins tawm ntawm cov hniav thiab nyuaj rau tshem tawm los ntawm kev txhuam hniav, thiab lawv ua rau cov pos hniav tsis zoo thiab los ntshav.Tsis tas li ntawd, cov neeg haus luam yeeb muaj qhov tsis zoo ntawm lub cev tiv thaiv kab mob, thiab kev kho cov nqaij mos thiab cov ntshav tuaj yeem cuam tshuam rau gingival noj qab haus huv.
3. Kev noj zaub mov tsis txaus.Kev noj zaub mov kom zoo thiab sib txawv yog tus yuam sij los txhawb lub qhov ncauj noj qab haus huv.
4. Qee tus poj niam muaj cov kab mob estrogen-related gingivitis thaum cev xeeb tub, thiab kev hloov pauv hormonal thaum cev xeeb tub kuj tuaj yeem ua rau muaj kev pheej hmoo ntawm gingivitis lossis periodontitis.
5. Kev raug mob.Gingiva yog cov ntaub mos muag uas tuaj yeem ua rau nws puas tsuaj yog tias koj siv cov txhuam hniav tawv, ua rau o thiab los ntshav.
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6. Noj ib co tshuaj.Qee cov tshuaj noj yuav ua rau muaj kev pheej hmoo ntawm cov pos hniav los ntshav.Cov tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, thiab tshuaj tiv thaiv kab mob tuaj yeem ua rau gingival o thiab los ntshav.Tsis tas li ntawd, cov tshuaj tiv thaiv kab mob, tshuaj sedatives, tshuaj tiv thaiv kev ntxhov siab thiab tshuaj tiv thaiv kab mob tuaj yeem ua rau txo qis qaub ncaug thiab lub qhov ncauj qhuav, uas tuaj yeem ua rau gingivitis.
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Saib cov yees duab: https://youtube.com/shorts/qMCvwx-FEAo?feature=share
Post lub sij hawm: Mar-23-2023