Puas yog kev noj qab haus huv ntawm koj lub qhov ncauj tiag tiag tsom iav qhov xwm txheej ntawm koj lub cev? Tseeb, kev noj qab haus huv ntawm qhov ncauj tsis zoo tuaj yeem qhia tias muaj tshwm sim ua ntej rau cov teeb meem kev noj qab haus huv yav tom ntej.Kws kho hniav tuaj yeem paub cov tsos mob ntawm koj lub qhov ncauj.Kev tshawb fawb ntawm National Dental Center Singapore tau qhia tias qhov mob tshwm sim los ntawm cov kab mob hauv qhov ncauj tuaj yeem txuas cov teeb meem ntawm cov hniav mus rau lwm yam mob xws li ntshav qab zib thiab kab mob plawv.
Peb cov hniav yog dab tsi?Cov hniav txheej txheej yog tsim los ntawm cov ntxhia ions xws li calcium, phosphate thiab qee cov fluoride.Hauv cov hniav noj qab haus huv, muaj qhov sib npaug ntawm cov ntxhia ions ntawm cov hniav, ib puag ncig cov qaub ncaug thiab qhov ncauj ib puag ncig.Thaum muaj qhov tsis sib xws ntawm 3 lub ntsiab lus no, nws tuaj yeem ua rau cov hniav lwj.
Yuav ua li cas ci ntsa iab hniav?
1. txhuam thiab txhuam koj cov hniav ob zaug ib hnub, thiab txhuam koj tus nplaig ib yam nkaus.
2. Txiav cov khoom noj qab zib thiab acidic vim lawv txhawb cov kab mob loj hlob thiab tseem txo cov pH ntawm qhov ncauj ib puag ncig.Qhov no ua rau cov hniav erosion thiab hniav lwj.
3. Koj cov qaub ncaug tiv thaiv cov ntxhia hauv cov hniav.Tsis txhob noj khoom txom ncauj ntau zaus vim nws cuam tshuam kev ua haujlwm ntawm cov qaub ncaug thiab txhawb nqa qhov ncauj acidity.
4. Haus dej kom txaus los tswj kom muaj nuj nqis thiab cov qaub ncaug zoo kom khaws nws txoj haujlwm tiv thaiv.
5. Txo cov cawv kom tsawg.Cawv erodes cov enamel nyob rau sab nraud ntawm koj cov hniav, ua rau erosion thiab pheej hmoo ntawm cov hniav lwj.
6. Txiav kev haus luam yeeb!Qhov no ua rau koj muaj kev pheej hmoo ntawm cov pos hniav, teeb meem ua pa thiab mob ntsws cancer.
7. Tau txais lub luag nyav dawb.Txiav hauv kas fes, tshuaj yej, haus luam yeeb, cawv vim cov no ua rau koj cov hniav.
8. Mus xyuas koj qhov kev kuaj hniav txhua 6 lub hlis.
Post lub sij hawm: May-19-2023